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RIDE FOR ONE HOUR AT RPE 6: How can you do your scheduled workout if you're riding with a slower cyclist? Have the slower person ride a road bike while you ride a knobby-tired mountain bike. You'll need to work harder to keep up with your skinny-tired friend. Another tip: use a low gear for the whole ride regardless of the terrain and work on your spin. On steep climbs, put your hand on your friend's back and push him or her up the hill.
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Shopping:
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