0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Seven-Hours A Week
« Prev | Next »

Day 026 - Water bottle hygiene

Rest day        Training via ActiveMail

IT'S A REST DAY: Do your water bottles get funky, to put it politely? To get rid of leftover water in the bottom of your bottles, simply invert them in your bike's bottle cages after each ride. They'll dry out inside and be less likely to harbor bacteria that could upset your stomach. If you put sugary sports drinks in your bottles, wash the bottles in the dishwasher or scrub them out with hot water and a bottle brush after each ride.