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RIDE WITH A GROUP FOR 2 HOURS AND 15 MINUTES AT RPE 6 TO 9: Group rides are fun because you can play games while riding that simulate cycling situations. For instance, send one rider up the road. When he has a one-minute lead, chase him down by working together in a paceline. When you catch him (don't forget to spray him with your water bottles!), roll easily for 10 minutes, then send another attacker off to try his luck.
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