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RIDE FOR ONE HOUR AT RPE 6 AND INCLUDE FOUR HILLS AT RPE 7 TO 8: Are you a more efficient climber when you're seated or standing? One way to find out is to alternate between these two methods during your four ascents today. Keep your heart rate or perceived exertion the same on each climb. Time yourself and compare your times. It's unusual to see big differences in times, but if it's more than about 10 seconds out of 2 minutes, you know you're more adapted to one style of climbing.
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