0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Seven-Hours A Week
« Prev | Next »

Day 017 - Head for the dirt

1-hour ride at RPE 6-7        Training via ActiveMail

RIDE FOR ONE HOUR AT RPE 6 TO 7: Are you tired of riding the same roads every day? Check out your local dirt roads -- many riders head for the dirt on their road bikes for variety and bike-handling practice. Don't worry, you won't ruin your wheels. Soon you'll learn how to ride "lightly" by raising your weight off the saddle on rough sections.