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RIDE 45 MINUTES AT RPE 6: Tomorrow will be your longest ride yet, so prepare properly. Your body runs on glycogen that it makes from the carbohydrates you eat during the day, so stock up on carbs in the form of fruits, vegetables and whole grains. Also, losing as little as 2% of your body weight due to dehydration can impact your performance and the way you feel, so prehydrate by drinking at least eight big glasses of water throughout the day.
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