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RIDE 75 MINUTES AT RPE 6-7: It's time to check your helmet fit. Many novice riders wear their helmets too far back on their heads. The helmet should be down your forehead so there's only a two-finger-width space between your eyebrows and the bottom edge of the helmet. Adjust the straps so the helmet sits properly. Helmets that are tilted back too far don't provide the protection they were designed to afford.
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