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Ironman-Distance Triathlon Program
Day 073 - Peak, Week 11
Swim (Key): Level 3, 60 minutes 
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TODAY'S WORKOUT IS A SWIM PROGRESS TEST. Take Swim Test #2: do 8 x 100 swims with 15 seconds rest between each. Compare average time per 100 to Swim Test #1 from Week 1.
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Shopping:
