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» Ironman-Distance Triathlon Program

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Day 072 - Peak, Week 11

Run (Key): Level 2, 60 minutes

TODAY'S WORKOUT IS A 60-MINUTE (L2) RUN. Run test #2 3x1 mile repeats on a track at 150 bpm. Record your run times and compare them to week #2. Now who is the "baddest" Ironman on your block!