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Ironman-Distance Triathlon Program
Day 053 - Run Focus, Week 8
Run (Key): Level 3, 60 minutes; Bike (Key): Level 2, 60 minutes 
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TODAY'S WORKOUT IS A 60-MINUTE (L3) RUN FOLLOWED BY A 60-MINUTE (L2) BIKE. Run first so most of your energy goes into the run, then spend your left over energy on the spin. The bike is designed to be a high spin workout.
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