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Ironman-Distance Triathlon Program
Day 046 - Run Focus, Week 7
Run (Key): Level 3, 50 minutes; Bike (Key): Level 2, 60 minutes 
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TODAY'S WORKOUT IS A 50-MINUTE (L3) RUN FOLLOWED BY A 60-MINUTE (L2) BIKE. Run first so most of your energy goes into the run, then spend your left-over energy on the spin. The opposite of what you have done in the past six weeks.
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