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Ironman-Distance Triathlon Program
Day 043 - Run Focus, Week 7
Swim (Key): Level 2, 60 minutes 
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TODAY'S WORKOUT IS A DISTANCE SWIM. Warm up 400-1000. Main set 1000, 800, 600, 400, increase the intensity as the distance decreases, 15 seconds rest between swims; warm down 400-1000.
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