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Ironman-Distance Triathlon Program
Day 041 - Swim Focus, Week 6
Swim (Key): Level 3, 5000 meters straight; Bike (Key): Level 2, 150 minutes 
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TODAY'S WORKOUT IS A DISTANCE SWIM FOLLOWED BY A 150-MINUTE (L2) BIKE. A straight overdistance swim is just the thing to increase your self-confidence and finish off a swim focus two weeks. Do a 5,000-yard (4,500-meter) straight swim at level 3 intensity. Ride course #2 with some additional minutes.
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