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Ironman-Distance Triathlon Program
Day 032 - Swim Focus, Week 5
Bike (Key): Level 3, 70 minutes; Run (Key): Level 2, 30 minutes 
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TODAY'S WORKOUT IS A 70-MINUTE (L3) BIKE FOLLOWED BY A 30-MINUTE (L2) RUN. Strength and stamina indoor workout that uses hard gears and little amounts of recovery time. Run immediately after the bike.
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