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Ironman-Distance Triathlon Program
Day 030 - Swim Focus, Week 5
Run (Key), Level 2, 70 minutes 
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TODAY'S WORKOUT IS A 70-MINUTE (L2) RUN. Hill Fartleks using 5 x 1 minute efforts where you achieve your 5K race pace at any point within the run, with as much or as little rest as you want.
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Shopping:
