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Intermediate Danskin Triathlon Series Program
Day 048 - Brick day
Day 48: Bike 20 miles, run 18 min 
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Day 48: Bike 20 miles and run 18 minutes immediately after. Again, this is an overdistance bike day. It is a confidence booster in that you know you can finish this distance, so race day will be a piece of cake (or an energy bar or banana if you prefer a lower-fat analogy)!
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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