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Intermediate Danskin Triathlon Series Program
Day 020 - Tempo run, paced swim
Day 20: Swim 400m, run 3 miles 
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Day 20: Swim 400 meters and run 3 miles. Tomorrow will be a big day, so use today as a pacing day. You want your run to be at a quicker pace (tempo) but you should still be able to talk. With your longer swim, concentrate on pacing and breathing.
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