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» Intermediate Danskin Triathlon Series Program
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Day 015 - Recovery day

Day 15: swim 300m, run 2 miles, easy        Training via ActiveMail

Day 15: Swim 300 meters and run 2 miles easy. Keep going on your core strength exercises and stretching. Use today's sessions for recovery after a hard weekend. Remember, if you're tired, keep it EASY!
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin