Day 8: Swim 200 meters and run 1.5 miles: Go at an EASY recovery pace, and drink, drink, drink. Being dehydrated can decrease your performance by as much as 11%! Drinking water throughout the day is an excellent idea but don't forget to hydrate during your workouts as well.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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