WEEK 7, Day 7: 2-sport workout for 30-60 minutes. Do a swim followed by a ride, or a ride followed by a short run/walk. Try all of the distances of the race in training. Do these on separate days and time yourself. Add up the numbers, plus the time it will take you to transition between events, and this will give you a realistic goal time. Today's triathlon tip: On race morning, as you're getting your gear set up, all your thoughts should be focused on how to transition quickly. If you use a wetsuit, have your transition bag ready to be stuffed with the wetsuit as well as your swim cap and goggles after you finish the swim. Also, NOTICE WHERE YOU RACKED YOUR BIKE! Find some landmarks to orient you so you can find it fast. One of the most confusing moments may well be the one spent finding your bike after the swim, if it is racked with hundreds of others!
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
|
Shopping:
(what is this?)