WEEK 7, Day 5: 15-30 minute swim. Count your laps for 5 minutes and compare to previous weeks. Are you getting faster? Today's triathlon tip: On race morning, after you've racked your bike as we described yesterday, carefully think through how you're going to transition from the swim to the bike. You can hang your bike helmet from the bike and put your sunglasses inside the helmet. If you have a bike computer (cyclometer) on your bike, set the time to 00:00. Spread a towel next to your bike for your shoes (and socks if you use them). Have your race number either pinned to a tank top or singlet to wear during the bike and run, or else clip your number to a race belt and put that someplace where you can't possibly forget it, such as inside your helmet with your sunglasses.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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