WEEK 7, Day 2: 30-60 minute bike. If you can comfortably ride at 13-16 mph on a flat surface, then ride one minute "on" at 16-20 mph and the next minute easy or "of"f at an easy spin pace of about 12 mph. Repeat this 3-5 times. You'll feel winded after the hard one-minute ride and recovered after the slower one-minute ride. Getting nervous as race day approaches? Remember that just because you enter a race doesn't mean you have to RACE it. You can enter the race for the fun, for the fitness, for the camaraderie, for the challenge of doing something for the first time, and for the learning experience. One of the best ways to make sure you have fun is to plan your race-day strategy in advance. In our next several emails to you we'll talk about race strategy, including the transitions from swim to bike and from bike to run, and how to make them go as smoothly as possible.
Get motivated in Danskin Community
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