WEEK 6, Day 6: 30-60 minute bike. Today's run tip: When you run efficiently, you should feel light and quick--it's a feeling of prancing, not lumbering. Changing your running form is like changing your signature--it's something you have to constantly practice. But when you have it down, efficient running is like being on cruise control--you can just set the form and the speed and run effortlessly for what seems like forever.
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