WEEK 6, Day 5: 15-30 minute swim. It's your second workout. Count your laps for 5 minutes and keep track of your number. Over a couple weeks, you should begin to see improvement. (This is where logging your workouts in the ActiveRoute online fitness log will pay off! -- just go to ActiveRoute and click "Health & Fitness Log" under "Cool Tools.") Today's run tip: The best way to learn to run efficiently is to practice. Develop a running style in which all your body motion is in a straight, forward direction. There should be no side-to-side action, and gravity should keep you low to the ground. One of the best ways to check your running form is to watch yourself run as you pass the glass windows of storefronts. Also practice breathing deeply (belly breathing). Your breaths should be full, not shallow or from the top of your lungs.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
|
Shopping:
(what is this?)