WEEK 6, Day 4: Rest Day. Today do a strength session of situps and back extensions. You should be up to at least 60 situps and 20 back extensions this week. Try to do this strength workout at least twice each week. Today's running tip: When you run, keep your feet low to the ground. Land quietly and softly. Keep your stride length comfortable; don't take bigger steps than what feels natural. Land on your heels first and roll forward off your toes. Your feet should cut a course directly underneath you, not out to the sides.
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