WEEK 6, Day 3: 15-30 minute run/walk. During today's run/walk, concentrate on changing your pace. To practice this, alternate 2 minutes of slower tempo running or walking followed by 1 minute of faster tempo running or walking. Repeat this pattern throughout the workout. Today's run tip: When you run, keep your spine upright and erect. Don't lean forward or arch back. Your chest is lifted up as if you're being pulled forward by a rope attached to your sternum. Your chest actually leads the way as you run. The pelvis is tucked under and your hips, like your chest, are pushed forward. If you were to put your hands on your buttocks and push them forward, you would feel your shoulders, head, and hips all line up.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
|
Shopping:
(what is this?)