WEEK 5, Day 5: 15-30 minute swim. Are you keeping track of how far you go during your swims? If not, try it. Count your laps over several workouts and then compare your progress. Remember to log your results in your ActiveRoute training log. Today's bike tip: In the triathlon itself, during the bike leg, the other cyclists assume that you'll ride in a straight line without weaving or changing direction. So, just as if you were in a car, try to keep travelling in as straight and predictable a fashion as possible -- don't make any sudden or random moves. If you do need to turn, move to the right or left, or stop, always make sure the coast is clear of other cyclists first.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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