WEEK 5, Day 4: Rest Day. Another important part of your core strength is your lower back. To work on this, lie on your stomach on a firm surface (carpeted room) and with your arms by your side, lift your upper body from your hips and lower yourself back down. Look straight down while you do these. Try 2 or 3 sets of 10 to start. Today's bike tip: When you ride any bike for the first time, it's a good idea to find a quiet street or parking lot to practice. The first technique to practice is simply riding in a straight line. Practice by actually riding on a painted line in a parking lot or on a bike path. If you weave extensively, it could be because your bike doesn't fit you, because something is wrong with the bike frame, or because you just need more time in the saddle.
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