WEEK 5, Day 3: 15-30 minute run/walk. You should be working toward a goal of jogging the whole way during these runs. Today's bike tip: Do you have your own bike or are you borrowing one for your triathlon? If you're borrowing one, start riding it now. Also, it's good to know that a lot of handling skills, or the ability to control a bike effectively and efficiently, depend on having a bike that fits you properly. So if you feel awkward on your borrowed bike, it may be that it's just not the right fit for you. For a short triathlon, that's okay, but if you plan to keep riding and/or doing triathlons, you'll eventually want to invest in a bike that fits you properly.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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