WEEK 3, Day 7: Optional workout: 45-60 minutes in the sport that needs the most work. Today's swimming tip: Get a pair of swim goggles--they improve your vision in the water, but much more importantly, they reduce eye irritation from pool chemicals and/or from whatever is in the lake or ocean where you'll do the swim leg of your triathlon. Cheap or poorly-fitting goggles can be irritating--they may fog frequently, leak, or slip off your face. Take the time to find a pair that works for you. Also, even good goggles usually require numerous adjustments until they fit properly, so be prepared to fiddle with them initially!
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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