WEEK 3, Day 6: Rest Day. This is the day you need to focus on your emotional preparation. Try to put some distance between you and the stresses associated with your everyday life. Today's swimming tip: What should you wear to swim in? Lycra swimsuits, either one- or two-piece, are both effective and comfortable. The Lycra stretch fabric adheres tightly to your skin, preventing drag as well as providing some breast and stomach support. There are different cuts and styles--some even have padded crotches which are useful during the bike and run stages of the triathlon. The suits dry quickly and should last one to two years without stretching out and losing their shape.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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