WEEK 2, Day 4: Rest Day. Today is an excellent day to work on strength. Try to work up to 50 situps this week. Do them in sets of 10, 15 or 20. "It is highly recommended that you include, in your cross-training program, these ingredients: stretching, range of motion, flexibility and strength training. And if you can add a dose of inner training in the form of visualization, meditation, prayer and quiet time, you'll realize tremendous benefits from it."
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