WEEK 1, Day 7: Optional workout: 25-30 minutes in the sport that needs the most work. If you're tired, take today off. If you have extra energy, try the workout. Remember, during your first month of training, one of your goals is to take your weakest sport and learn the skills necessary to make it your best sport. To help keep you motivated, here are more inspiring words from Simone de Beauvoir: Let her Swim Climb mountain peaks Pilot airplanes Battle against the elements Take risks Go out for adventure And She will not Feel before the world ... timidity.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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