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» Training Program » Marathon » 3:45 Marathon
 3:45 Marathon
Training via ActiveMail   Training via ActiveMail

Day 092 - Halfway there!
Cross-train

Day 093 - The running log
45-55 minute run

Day 094 - More on shoes
25-40 minute run

Day 095 - Cross-training intensity
Cross-train

Day 096 - More good news
45-55 minute run

Day 097 - Glycogen
Day off

Day 098 - Had a bad day?
19-20 miles easy

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