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Training Program
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Triathlon
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Advanced Triathlon/Cross-Training
| Advanced Triathlon/Cross-Training |
Day 078 - Alternate stroke day; stretching
75-minute swim (level 1) and 115-minute overdistance run (level 1)
Day 079 - Last week! Bricks again...
145-minute overdistance bike (level 1) and 25-minute interval run (level 4)
Day 080 - Rest Day
Rest day
Day 081 - EN swimming and strength training
40-minute endurance swim (level 2) and 25-minute strength-training routine (level 1)
Day 082 - Getting faster
20-minute speed run (level 2)
Day 083 - Uphill fartlek
40-minute uphill bike (level 4)
Day 084 - 1-rep maximum; swimming fartlek
25-minute strength-training routine (level 1) and 25-minute interval swim (level 4)
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