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» Advanced Duathlon (Run/Bike/Run)

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Day 076 - AT, race simulation

ride: 2 hour, flat road, 4 x 8min(2min) hammer. 100% race pace. Then run- 25min easy

TODAY, Ride: 2 hour, flat road, 4 x 8min(2min) hammer. 100% race pace. This is race simulation. Think about being smooth and keeping a good cadence. Bring your electrolite drink. Then Run- 25 min. easy.