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» Advanced Duathlon (Run/Bike/Run)

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Day 067 - AT, power

ride: 20 min. easy warm up for run, run- 50 min. 12x 1:15min(45sec) 100% race pace

TODAY, Ride: 20 min. easy for warm up. Now begin the run. Run: easy for 15 min. before starting your intervals, then do 12 x 1:15min(45sec) 100% race pace.