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» Advanced Duathlon (Run/Bike/Run)

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Day 065 - cadence, aerobic endurance, power

ride: 1:15 hour, 8x 3min(1min) 100% effort, hammer.

TODAY, Ride: 1:15 hour, 8 x 3min(1min) 100% effort, hammer. Trainer or outdoors. 15 min. warm up w/ single leg sets and 4 x 30second accelerations. Ride 20 min. for cool down.