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» Advanced Duathlon (Run/Bike/Run)

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Day 061 - aerobic base, power drill

ride: 50min easy spin w/ single leg sets, 10 min. of 15sec(15sec).

TODAY, Ride: 50 min. easy spin w/ single leg sets, 10 min. of 15sec(15sec). Start your single leg sets by doing five revolutions on each leg. Up it to 10 then 15 and so on until you get to 40!