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Advanced Duathlon (Run/Bike/Run)
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Day 049 - AT, aerobic base
run- 1:15 hour 10x2(1) 95% effort.
TODAY, Run- 1:15 hour 10x2(1) 95% effort. Incorporate this interval set into your trail run. Varied terain, ideally on dirt.
Active Route - The Route to Active Lifestyle |
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