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» Advanced Duathlon (Run/Bike/Run)

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Day 046 - aerobic intervals

run- 1:10 hour warm up w/ strides. 2x12min(2) quality: 85-90% of race effort. 4x1(1) Fresh

TODAY, Run- 1:10 hour warm up w/ strides. 2x12min(2) quality: 85-90% of race effort, two steady tempo efforts. Then do 4x1(1) Fresh. Jog 15 min. for warm down.