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Advanced Duathlon (Run/Bike/Run)
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Day 037 - cadence, AT, power
ride: 1hr, 2sets of 6x2(1) alternate 100rpm w/ 90 rpm. 95% effort
TODAY, Ride: 1 hour, 2 sets of 6 x 2(1). Alternate 100rpm w/ 90 rpm. 95% effort. Warm up well.
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