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Advanced Duathlon (Run/Bike/Run)
Day 035 - AT, power
run- 1 hour, Hill intervals 8x2(1) 95% effort. 
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TODAY, Run- 1 hour. Warm up and down 20 min. easy on flats with strides. Hill intervals 8x2(1) 95% effort. All ideally on dirt. You might feel yesterday's ride in your legs. It's a bit like your legs will feel on the second run of a duathlon.
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