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» Advanced Duathlon (Run/Bike/Run)

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Day 030 - cadence, power, anaerobic threshold (AT)

ride: 1:10hour Trainer. 15min w.up w/ single leg sets, 8x 2(30sec)1(1) 95% effort. rpm 92 + or - 2.

TODAY, Ride: 1:10hour on the trainer. This is a tough workout. 15 min. warmup w/ single leg sets, then 8 x [2(30sec)1(1)] 95% effort. rpm 92 + or - 2.