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Advanced Duathlon (Run/Bike/Run)
Day 027 - aerobic base, stamina
run & ride: 50 min, 2x 10min (3min) at 85% followed by a 1-2 hour ride w/ 30min at 80%. 
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TODAY, Run: 50 min., 2 x 10min (3min) at 85%. These are steady tempo efforts. Follow the run with a 1-2 hour ride w/ 30 min. at 80%. The rest is easy.
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