Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Advanced Duathlon (Run/Bike/Run)

« Prev | Next »

Day 026 - aerobic recovery, drill

run- 50 minutes easy w/ 5 strides

TODAY, Run- 50 minutes easy w/ 5 accelerations. After 20 minutes of easy running do 5x 20 second accelerations. Focus on good form. Hips forward and symetrical. Run another 1/2 hour easily.