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Advanced Duathlon (Run/Bike/Run)
Day 018 - aerobic intervals pushing AT, run strength
ride: 1 hour, 1,2,3,4,5,4,3,2,1(1) 90% effort, run- 20 min. 10min steady 80%, 10min easy 
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TODAY, Ride: 1 hour. Warm up 15 min. w/ single leg sets, then do 1,2,3,4,5,4,3,2,1(1) 90% effort. Follow ride imediately w/ Run: 20 min. 10 min. steady at 80%, 10 min. easy.
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