»
Advanced Duathlon (Run/Bike/Run)
Day 012 - aerobic base, strength
ride: 1 hour indoor or 1 1/2 hour outdoors 
|
|
TODAY, Ride: 1 hour indoor or 1.5 hours outdoors. Simulate two medium (75% effort) climbs of 15 minutes. rpm 85-90. Sit upright out of your aerobars.
|
|
Shopping:
