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Advanced Intermediate Swim Training
Day 048 - Stretch-out a great week!
1200-2000 yards/meters, mixing up swimming, pulling and kicking. 
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TODAY'S WORKOUT IS A LOOSEN UP--CONGRATULATIONS ON A GREAT WEEK!
Swim between 1200 and 2000 yards/meters, mixing up swimming, kicking, and pulling. Include at least 200 y/m of the same drills we have been working on this week. Emphasize what your body has learned from these drills when you are swimming and pulling: especially focus on good hip movement.
Breaststroke/butterfly tipping drill
Breaststroke sculling
Breaststroke wall-kicking
Underwater breaststroke swimming
Breaststroke hands with a dolphin kick
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