0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Very Easy 5K
« Prev | Next »

Day 053 - Find your rhythm

2-mile run        Training via ActiveMail

RUN/WALK FOR TWO MILES: You're only doing two miles today instead of 2.75 to help make sure you're rested adequately for your race. Your goal event is just two days away! Keep the pace easy today. Try to find your natural running rhythm, where you move steadily, efficiently, and quietly.